Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy diet is one of your best weapons […]

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    At the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts that gyms are ‘high risk’ environments. Keeping healthy and looking after yourself will help your immune system’ but gyms (especially right now) are not the place to be. We need to increase our body’s immune system, not increase […]

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At the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts that gyms are ‘high risk’ environments. Keeping healthy and looking after yourself will help your immune system’ but gyms (especially right now) are not the place to be. We need to increase our body’s immune system, not increase the odds […]

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   Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you cut out grains, starchy vegetables and fruits, will it still help you lose weight, and even more importantly, will you be healthy and will the weight loss results last? […]

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