Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy diet is one of your best weapons […]

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   Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you cut out grains, starchy vegetables and fruits, will it still help you lose weight, and even more importantly, will you be healthy and will the weight loss results last? […]

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