Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose to consume matter just as much. A healthy diet is one of your best weapons […]
Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.
With the New Year fast approaching in this video I will be taking a look at the 5 diets for weight loss that I think will be trending in 2021 and looking at if they can help you on your weight loss journey.
Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you cut out grains, starchy vegetables and fruits, will it still help you lose weight, and even more importantly, will you be healthy and will the weight loss results last? […]