Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.
With the New Year fast approaching in this video I will be taking a look at the 5 diets for weight loss that I think will be trending in 2021 and looking at if they can help you on your weight loss journey.
The top 2021 wellness trends include the focus shifting from sleep to true circadian health, ageing getting a cool rebrand, a surge in fertility and mental wellness
At the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts that gyms are ‘high risk’ environments. Keeping healthy and looking after yourself will help your immune system’ but gyms (especially right now) are not the place to be. We need to increase our body’s immune system, not increase the odds […]