Soy milk, soybeans, and other soy products have long been touted as a healthy alternative to dairy and meat products. However, recent studies have shown that consuming too much soy can have negative health effects. In this blog post, we will explore the potential health risks associated with consuming excessive amounts of soy, as well […]
New York Times: No, Juice Isn’t Healthy at All
If you’re someone who enjoys a glass of orange juice with breakfast or a bottle of apple juice during the day, you might want to think twice about your beverage choices. According to a recent article by the New York Times, fruit juice isn’t the healthy option that many people believe it to be. In […]
What Is 5:2 Fasting? How To Eat On Fasting Day?
Intermittent fasting (IF) has become a popular trend in recent years, with many people looking to it as a way to lose weight, improve their health, and even enhance their longevity. One popular type of IF is the 5:2 fasting diet, which involves eating normally for five days of the week and restricting your calorie […]
How Many Eggs Should I Eat A Day? Do Egg Yolks Cause High Cholesterol?
Eggs are a common food all around the world, and are often considered a breakfast staple. They are a great source of protein, vitamins, and minerals, and are also versatile, making them a go-to ingredient for many dishes. However, there are still some myths and misconceptions about eggs that continue to circulate, such as whether […]
Why Does Estrogen Make You Fat? How to avoid High Estrogen?
Estrogen is a hormone that plays a vital role in reproductive health, but it can also affect weight gain and loss. High levels of estrogen have been linked to weight gain, particularly in women. In this blog post, we will explore why estrogen can cause weight gain and how you can manage your estrogen levels […]
Sleeping with Lights on May Raise Risk of Diabetes, Cancer, Depression
We often hear about the importance of getting a good night’s sleep in a dark and quiet environment. However, recent studies have shown that sleeping with the lights on can increase the risk of various health issues, including diabetes, cancer, and depression. In this blog post, we will explore the science behind the dangers of […]
Low-Carb Ketogenic Diet May Improve Vision, Glaucoma
The keto diet has gained popularity in recent years, as more people recognize its potential health benefits, such as weight loss and improved cognitive function. However, a lesser-known benefit of the keto diet is the potential improvement in eye health. In this blog post, we will explore the role of a low-carb keto diet in […]
What are fermented foods? Can Fermented Foods Help You Lose Weight?
Fermented foods have been a part of many cultures for thousands of years. From sauerkraut to kimchi, these foods are created through the process of fermentation, where microorganisms such as bacteria and yeast break down the sugars in the food. Fermented foods are known for their numerous health benefits, from improved digestion to better immune […]
How to Exit the Ketogenic Diet Safely?
The ketogenic diet is a low-carb, high-fat diet that is often used for weight loss, improved cognitive function, and the management of epilepsy. While many people who start a ketogenic diet experience a range of benefits, some people find it challenging to maintain the diet long-term. If you are someone who is looking to exit […]
Low-Carb Diet and Inflammation Link
In recent years, low-carb diets have gained popularity as a way to lose weight and improve overall health. But did you know that low-carb diets may also have an impact on inflammation in the body? In this blog post, we will explore the relationship between low-carb diets and inflammation and discuss how to optimize a […]