The low-carb ketogenic diet has gained popularity in recent years as a way to lose weight and improve overall health. However, there are concerns that this diet may harm the liver and increase liver burden. In this blog post, we will explore the relationship between the low-carb ketogenic diet and liver health. What is the […]
Low-Carbon Ketogenic Diet: What Minerals and Nutrients Should You Supplement?
The low-carbon ketogenic diet has gained popularity in recent years due to its potential health benefits, including weight loss, improved blood sugar control, and increased energy levels. However, this diet can also lead to nutrient deficiencies if not properly planned and supplemented. In this blog post, we will discuss which minerals and nutrients you should […]
Can I Go Low-Carb During Pregnancy & Breastfeeding?
Pregnancy and breastfeeding are two of the most important times in a woman’s life, and it is essential to ensure that both mother and baby are getting the nutrients they need to stay healthy. In recent years, there has been growing interest in low-carbohydrate diets as a way to promote weight loss and improve overall […]
The Story of Dr. Ted Naiman: Using Low-Carb Diets to Treat Diabetes
Dr. Ted Naiman is a physician based in Seattle, Washington, who has been using low-carb diets to treat patients with diabetes for over a decade. His approach is based on the idea that reducing carbohydrate intake can help regulate blood sugar levels and improve overall health. Dr. Naiman’s interest in low-carb diets began when he […]
The New York Times: What is Carb Addiction? Why Can’t You Quit Pasta?
Carbohydrates are a staple in many people’s diets. From bread to pasta to rice, carbs are a source of energy and comfort for many. However, some people find themselves unable to resist the allure of carbs, leading to what is known as carb addiction. Carb addiction is a term used to describe the intense cravings […]
What are the health hazards of eating too much soy milk, beans, and soybeans? |Can ketogenic eat beans?
Soy milk, soybeans, and other soy products have long been touted as a healthy alternative to dairy and meat products. However, recent studies have shown that consuming too much soy can have negative health effects. In this blog post, we will explore the potential health risks associated with consuming excessive amounts of soy, as well […]
Low-Carb Ketogenic Diet May Improve Vision, Glaucoma
The keto diet has gained popularity in recent years, as more people recognize its potential health benefits, such as weight loss and improved cognitive function. However, a lesser-known benefit of the keto diet is the potential improvement in eye health. In this blog post, we will explore the role of a low-carb keto diet in […]
Low-Carb Diet and Inflammation Link
In recent years, low-carb diets have gained popularity as a way to lose weight and improve overall health. But did you know that low-carb diets may also have an impact on inflammation in the body? In this blog post, we will explore the relationship between low-carb diets and inflammation and discuss how to optimize a […]
What Fruits Can I Eat For Low-Carb Ketogenic Weight Loss?
Low-carbon ketogenic diet is a popular weight-loss trend these days. People following this diet are advised to consume foods that are low in carbohydrates and high in healthy fats. However, many people following this diet are often confused about the consumption of fruits. Fruits are known for their nutritional benefits, but also contain natural sugars […]
Low-Carb Diet Revolution, Revealing the Pitfalls of Low-Fat Diet
In recent years, many countries have experienced a low-carbon diet revolution. With the growing concern about climate change and the impact of food systems on the environment, many people are looking for ways to reduce their carbon footprint through their food choices. However, while a low-carbon diet may be beneficial for the environment, it is […]