Intermittent fasting has become a popular trend in recent years, with many people claiming that it can help with weight loss, improve overall health, and even increase lifespan. However, not everyone is suited for this type of diet. In this blog post, we will explore who is and who is not a good candidate for […]
What Is 5:2 Fasting? How To Eat On Fasting Day?
Intermittent fasting (IF) has become a popular trend in recent years, with many people looking to it as a way to lose weight, improve their health, and even enhance their longevity. One popular type of IF is the 5:2 fasting diet, which involves eating normally for five days of the week and restricting your calorie […]
Can You Exercise While Fasting? The Truth about Working Out on an Empty Stomach
Intermittent fasting has become a popular trend in recent years, with many people claiming it can improve weight loss, reduce inflammation, and even increase life span. However, one common concern people have when considering intermittent fasting is whether or not they can exercise during a fast. In this blog post, we’ll explore the truth about […]
My 24-Hour Intermittent Fasting Experience: A Fun and Realistic Account
Intermittent fasting (IF) is a trending diet strategy that involves alternating periods of eating with periods of fasting. It has been associated with numerous health benefits, such as weight loss, reduced inflammation, and improved insulin sensitivity. As someone who loves food but also wants to take care of my health, I decided to give IF […]