The concept of negative calorie foods has been around for decades. The idea is that certain foods require more energy to digest than they provide, resulting in a net loss of calories. This has led some people to believe that they can eat as much as they want of these foods and still lose weight. […]
The 9 Best Foods That Melt Stubborn Belly Fat
Shutterstock Looking to melt your middle? Don’t worry, it’s a lot easier to do than you think. All you have to do is incorporate these nine food groups, each of which helps to fight inflammation, boost metabolism, and—most important of all—turn off your fat genes and reverse your body’s tendency to store fat. These best foods to melt […]
What are fermented foods? Can Fermented Foods Help You Lose Weight?
Fermented foods have been a part of many cultures for thousands of years. From sauerkraut to kimchi, these foods are created through the process of fermentation, where microorganisms such as bacteria and yeast break down the sugars in the food. Fermented foods are known for their numerous health benefits, from improved digestion to better immune […]
What Fruits Can I Eat For Low-Carb Ketogenic Weight Loss?
Low-carbon ketogenic diet is a popular weight-loss trend these days. People following this diet are advised to consume foods that are low in carbohydrates and high in healthy fats. However, many people following this diet are often confused about the consumption of fruits. Fruits are known for their nutritional benefits, but also contain natural sugars […]
What is the Most Important Factor in Weight Loss? How Emotions Affect Weight Loss?
Weight loss is a journey that requires a combination of proper nutrition, regular exercise, and consistent effort. However, despite these important factors, there is one element that often gets overlooked, but it’s crucial for successful weight loss. This element is our emotions. In this blog post, we will explore why emotions are the most important […]
Can You Drink Milk While Losing Weight? How to Incorporate Milk into Your Weight Loss Diet?
Milk is a rich source of nutrients, such as calcium and protein, and has been a part of our diet for centuries. However, when it comes to weight loss, many people wonder whether milk is a good option or not. In this blog post, we explore whether you can drink milk while losing weight and […]
Brown Fat: A Type of Fat that Can Speed Up Metabolism
The human body contains different types of fat, each with its own unique functions and characteristics. One type of fat that has gained attention in recent years is brown fat. Unlike white fat, which stores energy, brown fat generates heat and burns calories. In this blog post, we’ll take a closer look at brown fat, […]
How to Start Exercising: A Checklist to Develop an Exercise Habit
Starting an exercise routine can be daunting, especially if you’re not used to being active. However, regular exercise has numerous health benefits, including reduced risk of chronic diseases, improved mental health, and increased energy levels. In this checklist, we’ll cover the steps to take to develop an exercise habit that works for you. Step 1: […]
Which Hormones Make You Gain Weight? Which Hormones Make You Lose Weight? A Comprehensive Guide
Hormones, complex chemical messengers produced in the body, play a crucial role in regulating metabolism and body weight. Some hormones can make you gain weight, while others can help you lose weight. In this comprehensive guide, we will explore the hormones that affect weight gain and weight loss, and how to keep them in balance […]
List of Advice & Questions about Fasting
Fasting has become increasingly popular in recent years as a way to improve metabolic health and lose weight. However, it is important to understand the potential risks and benefits before embarking on a fasting regimen. In this blog post, we will discuss some general advice for fasting and provide a list of questions to consider […]