Tag: Lifestyle

Can I drink sugar-free drinks to lose weight? What are the health risks of aspartame?

For many people looking to lose weight, switching to low-calorie or sugar-free drinks seems like a no-brainer. After all, why consume calories when you can enjoy a refreshing drink without them? However, choosing an artificially sweetened beverage can come with its own set of risks. In this blog post, we dive into whether you can […]

What are the Benefits of Vitamin D and How to Supplement It?

Vitamin D is a crucial micronutrient that plays a vital role in maintaining our overall health. It is responsible for various crucial functions in the body, such as regulating calcium and phosphorus levels, maintaining strong bones, and supporting our immune system. Despite its importance, studies suggest that a considerable number of people worldwide are deficient […]

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