Hormones, complex chemical messengers produced in the body, play a crucial role in regulating metabolism and body weight. Some hormones can make you gain weight, while others can help you lose weight. In this comprehensive guide, we will explore the hormones that affect weight gain and weight loss, and how to keep them in balance […]
List of Advice & Questions about Fasting
Fasting has become increasingly popular in recent years as a way to improve metabolic health and lose weight. However, it is important to understand the potential risks and benefits before embarking on a fasting regimen. In this blog post, we will discuss some general advice for fasting and provide a list of questions to consider […]
How to Enter Ketosis and Lose Weight Quickly?
If you’ve been in the health and wellness world for some time now, you might have heard about the ketogenic or keto diet. It’s a low-carb, high-fat diet that puts your body into a state of ketosis, where it burns fat for fuel instead of carbs. One of the benefits of being in ketosis is […]
What is the Healthiest Way to Eat?
What is the healthiest way to eat? That’s a question that many people ask themselves, and the answer isn’t as straightforward as you might think. There are countless diets and eating plans out there, each claiming to be the best way to achieve optimal health. However, not all diets are created equal, and some may […]
Difficult to lose weight, Suffering, Unhappy, What should I do?
Losing weight sucks. Let’s just put that out there right off the bat. It’s hard, it’s painful, and it’s something most of us dread. But what if I told you it doesn’t have to be that way? What if you could actually enjoy the process? What if you could find ways to make it rewarding […]
How to Get Motivated to Lose Weight
Losing weight can be a daunting task, especially when you’re just starting, and the thought of giving up your favorite comfort foods makes it even harder. However, it’s important to remember that weight loss is not just about physical appearance; it’s about taking care of your overall health and well-being. If you’re struggling to find […]
How to Break Through Your Weight Loss Plateau: Tips and Tricks
So, you’ve been on your weight loss journey for a while and you’re feeling great. You’ve been eating healthier, making better choices, and working out regularly. But suddenly, you hit a plateau. Your weight hasn’t budged in weeks, despite your continued efforts. Don’t worry, it’s a common occurrence in weight loss journeys, and there are […]
How the Ketogenic Diet with Cell Changes Gut Microbiome and Improves Epilepsy
Epilepsy is a neurological disorder that affects millions of people worldwide. It is characterized by recurrent seizures, which can be debilitating and life-threatening in some cases. Although medications are available to control seizures, many patients still suffer from side effects and limited efficacy. Recently, the ketogenic diet has emerged as an alternative treatment for epilepsy, […]
How to Scientifically Slim Down Your Arms and Get Rid of those Pesky Bat Wings
We’ve all been there. You raise your arms and suddenly the extra flab on the back of your arms start to wave hello. “Hi, Bat Wings!” you sigh to yourself. Nobody wants to have flabby arms or that unsightly underarm bulge, but it can often feel like an impossible task to get rid of it. […]
Dangers of skipping breakfast! Will skipping breakfast cause gallstones?
When it comes to maintaining a healthy lifestyle, we’ve all heard the saying that breakfast is the most important meal of the day. But what happens if we skip breakfast altogether? Can this lead to gallstones? In this blog post, we’ll explore this question and take a closer look at what gallstones are and how […]