Acne is a common skin condition that can cause emotional distress, especially for adolescents and young adults going through hormonal changes. While genetics, hormones, and stress can contribute to acne, diet can also play a role. In this blog post, we’ll discuss how to eat when dealing with acne and which foods are most likely to cause or exacerbate breakouts.
How to Eat When Dealing with Acne
Before discussing which foods to avoid, let’s first discuss how to eat when dealing with acne:
1. Eat a Diet High in Nutrients
Eating a diet high in nutrients, such as vitamins A, C, E, and zinc, can help promote healthy skin. These nutrients can be found in foods such as leafy greens, fruits, nuts, seeds, and fish.
2. Limit Processed Foods
Processed foods can contribute to inflammation in the body, which can lead to breakouts. Instead, opt for whole foods that are fresh and minimally processed.
3. Stay Hydrated
Drinking enough water is important for maintaining healthy skin. Dehydration can cause skin to become dry and flaky, which can exacerbate acne.
4. Avoid Trigger Foods
Certain foods can trigger breakouts, so it’s important to be mindful of what you eat. More on this in the following section.
Which Foods Are Most Likely to Cause Acne?
Now, let’s discuss which foods are most likely to cause or exacerbate acne:
① High-Glycemic Index Foods
High-glycemic index foods, such as white bread, white rice, and sugary snacks, can cause a spike in insulin levels, leading to inflammation and, potentially, breakouts.
② Dairy Products
Dairy products, specifically milk, have been linked to an increased risk of acne. This may be due to the hormones found in milk or due to the effects of milk on insulin levels.
③ Fried and Greasy Foods
Fried and greasy foods, such as French fries or fried chicken, can contribute to acne because they contain high levels of unhealthy fats.
While the relationship between chocolate and acne is still debated among experts, some studies have shown a correlation between the two. It may be due to the high sugar content or other additives found in chocolate products.
⑤ Alcohol and Caffeine
Alcohol and caffeine can dehydrate the body, which can cause skin to dry out and potentially exacerbate acne. Additionally, some alcoholic drinks, such as beer and cocktails, contain high levels of sugar, which can contribute to breakouts.